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  • Writer's pictureAlice Whitfield

A Journey to Purpose and Values



Goals Journal

Unveiling Your Inner Compass: A Journey to Purpose and Values


Have you ever woken up feeling like your spark is missing? Aimlessly drifting through the day, wondering what truly sets your soul alight? It's in these moments that the whispers of purpose and values become most pronounced. Finding these guiding lights isn't a single destination, but an ongoing exploration, a vibrant, winding path towards a life filled with meaning and impact.


Think of purpose as your core engine, the reason you leap out of bed each morning with a twinkle in your eye. It's not just about achieving a set goal, but the journey itself, the difference you long to make in the world. Do you dream of inspiring others with your words? Crafting art that sparks emotions? Leaving a legacy that echoes through generations? Discovering your "why" fuels your passion, giving every action a deeper resonance. Studies even show that a strong sense of purpose leads to greater well-being, less stress, and even a longer lifespan. It's like finding your North Star, guiding you through life's twists and turns with unwavering resilience.


But to reach that North Star, we must first lay the foundation: values. These are the bedrock of your being, the principles that whisper wisdom in your ear and guide every decision you make. Is it kindness that compels you to reach out to a stranger? Integrity that keeps your word a fortress? Maybe it's the call of adventure that pushes you beyond your comfort zone. Knowing your values empowers you to make choices aligned with your inner compass. It's like having a personal moral GPS, helping you navigate even the most challenging situations with clarity and confidence.

So, how do we set out on this journey of self-discovery? Here are some tools to illuminate your path:


Uncovering Your Purpose:


  • Lost in Time: Remember moments when you completely lost track of time? Activities that left you buzzing with joy and energy? These are clues to passions worth nurturing in the coming year.

  • Vision 2024: Close your eyes and imagine your ideal 2024. Where are you? Who surrounds you? What emotions wash over you? This visualization exercise helps connect with your deepest desires, offering glimpses of how you might want to contribute to the world.


  • Fireigniting Issues: Did certain injustices in 2023 ignite your fire? Issues that made you want to roll up your sleeves and make a difference? Consider how your unique skills and talents could contribute to positive change in these areas.


Discovering Your Values:


  • Core Values Brainstorm: Jot down 10-15 words or phrases that resonate with you (honesty, creativity, growth, adventure). This brainstorming helps capture a wide range of potential values.


  • Top 5 & Prioritise: From your list, choose your top 5 values and rank them in order of importance. This prioritisation clarifies which values hold the most weight in your life and guide your decisions.


Finding your purpose and values is a lifelong journey, not a linear route. It's okay for them to shift and evolve as you grow. Embrace the exploration, listen to your inner voice and what resonates with you, and don't be afraid to adjust your compass as you navigate the map of your authentic self.


Remember, everyone has a purpose, and we are all capable of achieving extraordinary things. Knowing your purpose and values is about igniting your inner power. It's about stepping into your authentic self, making choices with confidence, and creating a life that resonates with your deepest desires.


This is just the beginning of your adventure. Take these tools, step onto the path, and watch your inner light illuminate the way. The world awaits your unique spark, and your purpose, just like your values, is waiting to be discovered, celebrated, and lived.



Are you an EQ Yogi? Take the quiz here www.eqyogi.com

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