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Alice Whitfield Yoga

I offer personalised coaching that aligns perfectly with your individual goals, cultivating a journey of self-discovery, growth, and empowerment. Here's how I can help you achieve your best self:


  • Tailored Approach: I create a customised plan based entirely on your goals and needs, ensuring each session is designed to maximize your progress.

  • Safe Practice: As a certified instructor and health professional, I prioritise safe and effective practice, ensuring proper alignment for all poses and liaising with other healthcare professionals when necessary.

  • Enhanced Benefits: Leverage the power of both Yoga and Pilates. I'm skilled at integrating Pilates principles into your yoga routine, maximizing the benefits of each practice.

  • Beginner Friendly: Whether you're new to Yoga or Pilates, I provide a welcoming and supportive environment for you to learn and thrive.

  • Mind-Body Connection: Through verbal assists and guidance, I help you explore the deeper layers of each pose, cultivating a strong mind-body connection for a holistic experience.

  • Improved Well-being: I address imbalances to improve posture, enhance movement, and reduce aches and pains.

  • EQ Coaching: I incorporate Emotional Intelligence (EQ) coaching into our sessions. By developing a strong EQ, you'll cultivate a great relationship with yourself and others, leading to a more fulfilling life and contributing to a better world.

  • Deep Relaxation: Unwind and rejuvenate with Yoga Nidra and Sound Therapy. These practices promote inner peace, emotional regulation, and foster a deep connection with creativity.

  • Passionate Guidance: My personal journey with Yoga and EQ fuels my commitment to empowering others. I'm here to guide you on your path towards self-discovery and living your best life.

  • Convenience: Practice in the comfort of your own home with online sessions, or visit my welcoming Birmingham studio.

  • Click here to read testimonials from my clients

  • Are you ready?  Reach out to book a free introductory call. 


Take advantage of a 15% discount on a variety of high-quality yoga products from Manduka by using my affiliate code SOLIHULLYOGA during checkout, here's a selection of my favourite tried and tested products.

15% Manduka



While I am a Yoga Therapist with medical knowledge, it is important to consult your general practitioner if you have significant health conditions or are struggling with mental health.

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