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PRIVATE COACHING

Personalised coaching designed to align with your individual goals. Here are a few reasons why you might consider choosing me.

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Private coaching allows me to individualise each experience to meet the needs of the individual, and comes with many benefits:

  • My personalised approach will focus entirely on your needs with a personalised plan, practice is online via Zoom or at my home studio in Wythall.

 

  • Discover your unique edge of each pose with alignment that suits your body, this helps to fully experience the pose, and encourages a safe and enjoyable practice.

  • I specialise in Paramedicine, and as a Health Professional, I am well-equipped to liaise with other healthcare professionals, including Osteopaths, Chiropractors, or Physiotherapists. This collaboration ensures that we determine the most suitable practice that aligns with Yoga or Pilates coaching for a healthy recovery

  • I specialise in teaching beginners and can tailor sessions to help you maximise your body's potential, empowering you to carve out your own unique practice, we all have unique bodies; there's no one-size-fits-all approach.

  • I'm a certified Pilates teacher who can help you integrate the powerful Pilates principles into your yoga routine, enhancing its benefits and vice versa.

  • I facilitate the exploration of the layers of alignment within Yoga Asana and the somatics of movement through gentle verbal and physical assists, guiding you to delve deeper into your physical practice.

  • Correction of imbalances through a personalised practice tailored to your needs, this leads to improved posture, enhanced movement, and reduced discomfort from aches and pains.

  • ​Experience the profound benefits of a passive Yoga practice with Yoga Nidra and Sound Therapy. Embrace deep relaxation, rejuvenation, inner peace and creativity, enjoy a profound sense of emotional regulation and body balance following sessions.  

  • I coach sportspersons blending physical practice with Yoga Nidra and Sports Psychology techniques. My coaching combination aims to release tight muscles, strengthen the body in areas relating to your sport, promote relaxation, mental clarity, and cultivate a positive mindset for success.

  • I draw on my personal journey of healing through Yoga and Emotional Intelligence which drives my commitment to help others. I am passionate to guide you on the same path of self-discovery, growth, and empowerment to live your best life.

  • Click here to read my testimonials from happy clients. 

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BOOK A DISCOVERY CALL

If you're interested in my personal coaching and have questions, reach out to book a free discovery call. I'm here to answer all your questions, and we can get to know each other better before starting a practice.

Initial 1-2-1 and 1-2-2 packages offer four hourly sessions over 4 weeks. This includes an additional

30-minute Zoom call to discuss your personalised plan.

Returning clients enjoy a generously reduced rate, and I offer special packages for emergency services and clinical NHS staff.

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IMPORTANT INFORMATION 

 

While I am a Yoga Therapist with medical knowledge, if you have any doubts or concerns about practicing Yoga, it is crucial to consult your general practitioner, especially if you have significant health conditions. If you are struggling with mental health, it's essential to connect with a registered mental health professional who can provide specialist advice.

INDULGE IN A 15% DISCOUNT ON MANDUKA PRODUCTS FOR YOUR YOGA JOURNEY

Take advantage of a 15% discount on a variety of high-quality yoga products from Manduka by using the code SOLIHULLYOGA during checkout, here's a selection of my favourite tried and tested products.

15% Manduka
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