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Hi, I'm Alice
I place a strong emphasis on the benefits of mindful and balanced movement that spans your body's entire range. This approach not only enhances physical strength and flexibility but also nurtures self-confidence and resilience in your daily life.
Through my therapeutic practices of Yoga Nidra and Sound, I provide a path for you to disconnect from the demands of modern life, facilitating a reset that rejuvenates both body and mind. I encourage clients to transition into the parasympathetic nervous system, helping them understand the significance of rest in nurturing well-being, creativity, and productivity.
I aim to educate my clients by sharing my knowledge of ancient practices, movement, emotional intelligence, and medical expertise. These core principles focus on developing skills for emotional regulation, self-awareness, and the ability to manage stress and challenges with grace and mindfulness.
Empowering clients to take control of their well-being is a fundamental part of my work. I firmly believe that dedicating time to self-awareness and self-care lays the foundation for a healthier future, with positive effects for future generations. My teachings are non religious and inclusive to everyone.
Yoga and emotional intelligence have profoundly enriched my life, and I'm deeply committed to sharing this life-enhancing journey with others. You can read my story here.
REASONS TO PRACTICE YOGA WITH ME
A SOLID GROUNDING ON AND OFF THE MAT
I have a passion for introducing people to Yoga and have coached many Yogis to begin their Yoga journey.
Guiding beginner Yogis on a path toward developing strong foundational skills has established a solid mind-body base for their yoga practice, one that will remain with them for years to come.
My strong emphasis on emotional intelligence helps individuals become their best selves on their wellness journeys.
MY MEDICAL KNOWLEDGE
I'm a specialist in Paramedicine and a registered health professional with over 20 years of experience in the NHS.
I have coached clients, integrating my medical experience and knowledge with their coaching aspirations and goals.
I have collaborated with treatment plans from physiotherapists and chiropractors to aid in the speedy recovery from injuries and illnesses.
MY HOLISTIC APPROACH
I'm a qualified Yoga and Pilates teacher with additional certifications and studies in many Yoga and mindful related topics.
My clients appreciate the opportunity to delve into the depths of yoga for a more holistic approach to Yoga coaching.
My knowledge has allowed me to offer a comprehensive and enriching experience that encompasses all aspects of Yoga.
LIFE CHANGING RESULTS
I have been fortunate to coach clients who have experienced significant positive changes in their lives and overall well-being both physically and mentally.
I deeply appreciate the feedback and expressions of gratitude from these clients.
You can explore previous clients' testimonials on my home page to see how my coaching has positively impacted their lives.