Yoga, supported by scientific research, is a powerful tool for reducing stress, promoting mental clarity, and improving flexibility. It enhances physical strength, while also nurturing emotional well-being. The practice not only revitalises the body but also promotes a harmonious blend of physical and mental health, here is a range of Yoga styles I specialise in.
Mindful Yoga Asana, synchronised with the breath, complemented by the integration of gentle yoga bandhas and subtle hands-on assists. Physical practice concludes with a short Yoga Nidra meditation, followed by an assisted final savasana. This fusion delivers an that blends physical postures to unlock the body, relaxation and rejuvenation.
Dance through sun salutations. Find effortless power as your breath connects you to each transformative move. This isn't just energizing yoga, it's an awakening. Strength in every pose, calm focus in every breath. Thrive into your authentic self as this practice ignites your spirit and sculpts your body.
Yin Yoga is a gentle practice involving extended postures (3-5 minutes) that promote flexibility by targeting deep tissues. The practice induces relaxation and stress reduction through meditative holds and rhythmic breathing. It aids in rejuvenation by improving blood flow and promoting the release of toxins, making it beneficial for pain relief and recovery. Yin Yoga also encourages balance and inner calm while encouraging mindfulness and self-reflection, providing a sense of peace amidst modern life's chaos.
IREST YOGA NIDRA
Discover the practice of Yoga Nidra, often referred to as Non-Sleep Deep Rest (NSDR). Through this guided meditation technique, you can attain the hypnagogic state, nurturing profound relaxation and restoration. Yoga Nidra offers numerous benefits, including improved sleep quality, enhanced cognitive function, stress relief, and emotional regulation. Whether your goal is to achieve mental clarity, enhance creativity, regulate emotions, find stress relief, or simply experience deep relaxation, Yoga Nidra offers the support you need