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COACHING

Yoga, supported by scientific research, is a powerful tool for reducing stress, promoting mental clarity, and improving flexibility. It enhances physical strength, while also nurturing emotional well-being. The practice not only revitalises the body but also promotes a harmonious blend of physical and mental health, here is a range of Yoga styles I specialise in.

 

HATHA YOGA

 

Mindful Yoga Asana, synchronised with the breath, complemented by the integration of gentle yoga bandhas and subtle hands-on assists. Physical practice concludes with a short Yoga Nidra meditation, followed by an assisted final savasana. This fusion blends physical postures to unlock the body, relaxation and rejuvenation.

VINYASA YOGA

Dance through sun salutations. Find effortless power as your breath connects you to each transformative move. This isn't just energizing yoga, it's an awakening. Strength in every pose, calm focus in every breath. Thrive into your authentic self as this practice ignites your spirit and sculpts your body.

YIN YOGA

Yin Yoga is a gentle practice involving extended postures (3-5 minutes) that promote flexibility by targeting deep tissues. The practice induces relaxation and stress reduction through meditative holds and rhythmic breathing. It aids in rejuvenation by improving blood flow and promoting the release of toxins, making it beneficial for pain relief and recovery. Yin Yoga also encourages balance and inner calm while encouraging mindfulness and self-reflection, providing a sense of peace amidst modern life's chaos.

IREST YOGA NIDRA

 

Discover the practice of Yoga Nidra, often referred to as Non-Sleep Deep Rest (NSDR). Through this guided meditation technique, you can attain the hypnagogic state, nurturing profound relaxation and restoration. Yoga Nidra offers numerous benefits, including improved sleep quality, enhanced cognitive function, stress relief, and emotional regulation. Whether your goal is to achieve mental clarity, enhance creativity, regulate emotions, find stress relief, or simply experience deep relaxation, Yoga Nidra offers the support you need

 

PILATES

 

Discover the benefits of Pilates as you strengthen, tone, and align your body.  Sessions are tailored to focus on controlled movements and mindful exercises, enhancing your core strength, flexibility, and posture.

I guide you through engaging your deep stabilising muscles, targeting the abdominals, shoulders, back, hips, and glutes. Emphasising good form and alignment, you'll build a robust foundation for everyday movements, reducing the risk of injuries.

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