top of page
Brain Sketch

EMOTIONAL INTELLIGENCE (EQ)

Master Your Life With the Power of EQ and Spirituality

When I talk about emotional intelligence (EQ), I find people have different ideas. Some consider themselves EQ masters, while others might scratch their heads when they hear the term. So, what does EQ mean to you? Is it about keeping a cool head, or something deeper?  Mentors and students have enriched my understanding of EQ. Sharing these valuable insights and learning from each other drives my work today.

 

It's said that 95% of our behavior is driven by the unconscious mind. Imagine unlocking this potential and feeling more empowered. Through increased mind-body awareness, yoga and EQ ignite self-discovery and mindful observation of your thoughts. This mastery allows you to integrate the unconscious with the conscious, creating a positive ripple effect for yourself and those around you.

​

A Stanford University study found the average person spends a staggering 58 minutes of every hour lost in thought about the past or future! Yoga and Emotional Intelligence (EQ) offer powerful tools to rewrite this script.

 

Remember: Your thoughts trigger feelings, which in turn guide your actions. This interplay shapes your personality. With this knowledge, you have the power to create the future you desire through conscious thought!

 

SPIRITUALITY 

 

EQ Yogi integrates the wisdom of ancient Yoga practices with the development of inner peace and personal growth.

 

Our spirituality teachings explore:

​

  • The Power of Now: Cultivate the art of living in the present moment with acceptance and awareness.

​

  • Emotional Intelligence: Move beyond the physical aspects of yoga. Develop emotional awareness for a deeper understanding of yourself.

​

  • The Path to Wisdom: Explore the eight limbs of yoga and the chakra system as guides for self-discovery and greater well-being.

​​

Through these teachings, you'll gain the tools to find inner peace and resilience, discovering a life filled with value and purpose.

​

Book a free introductory call to explore how EQ Yogi can unlock your best life. 

bottom of page