"The fusion of Yoga and Emotional Intelligence to be your best self"
I'm Alice Whitfield, committed to guiding you towards optimal health and empowerment through the practices of movement, meditation, self awareness and sound.
I take pride in establishing a supportive and nurturing environment where practitioners can flourish with a strong sense of self worth within a safe space. My passion lies in helping people become the best version of themselves through Yoga and Emotional Intelligence.
Whether you are seeking physical fitness, a deeper connection with your inner self, or simply need to reassess and thrive, I am here to assist you in achieving optimal health and finding a harmonious balance between mind and body through Yoga.
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REASONS TO PRACTICE YOGA
Through regular practice, you'll experience increased strength, flexibility and improved range of motion, allowing your body to move freely and gracefully through life.
Through mindful breath and movement, yoga provides a sanctuary for relaxation, reducing stress and anxiety for a calmer mind.
MIND BODY CONNECTION
A healthy mind-body connection boosts awareness, this allows us to balance our natural hormones, manage our emotions, and cultivate resilience in our fast paced ever changing world.
Yoga's meditative aspects enhance mental clarity and focus, providing a revitalised sense of presence, concentration, and purpose, rather than drifting through life.
Improved cardiovascular health, pain relief, and immune function, contributing to your overall health.
REASONS TO EXPLORE EMOTIONAL INTELLIGENCE
A BETTER RELATIONSHIP
Emotional intelligence is a pathway to self-discovery, nurturing self-compassion and kindness towards oneself. This journey of emotional growth leads to personal growth, deepening the connection with your inner self, creating a more harmonious self-relationship.
A BETTER RELATIONSHIP
Emotional intelligence nurtures empathy, compassion, and improved relationships, cultivating understanding and personal growth in interactions with others, ultimately leading to healthy relationships.
A BETTER WORLD
Prioritizing personal growth through emotional intelligence sets a powerful example for the younger generation, paving the way for a future generation that is emotionally regulated, for a better world.
GRATITIUDE FROM YOGIS
I was a little nervous about starting yoga, learning the new poses and terms etc. Alice's beginners class was great for me, she was patient and explained everything step by step.
After practice I always feel relaxed, fully stretched, calm and ready to take on the days challenges. The meditation aspect of my practice leaves me feeling less stressed and emotionally settled.
I am so happy to have found Alice, she is calm, well qualified and curious as a Yoga Teacher. Alice adjusts according to ability in a way that no one notices.
My appreciation for both body and mind is a lot more positive. I feel I can take a step back from situations, breathe and take a minute before responding. I get so much out of my weekly practice, it helps me navigate the rest of the week.
The physical aspect of Yoga has made a huge difference to my posture and body tone, I feel physically stronger and calmer in my mind. Alice has been a great teacher, she is kind, supportive, and challenges you to explore all that yoga has to offer.