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Therapeutic Sound
What is Therapeutic Sound?
Therapeutic sound, also known as music or sound therapy, is a complementary approach that takes various forms, such as guided meditations and sound baths.
This powerful therapy draws from ancient practices, resurfacing now to support people in achieving optimal health amidst the pressures of the modern world.
How does Sound Therapy work?
Sound frequencies, some audible and others more subtle, synchronise brain waves, leading to profound states of relaxation. In this serene state, vibratory frequencies in our bodies can be restored at a cellular level.
Sound travels through a medium, like air or water, and interestingly, our bodies are composed of about 60% water. We can witness the fascinating effect of sound visually altering water when it's played nearby. Sound possesses the ability to shift frequencies, transforming lower energies like guilt and fear into higher vibrations associated with love and joy. This phenomenon is universally experienced when a cherished song from our playlist resonates with us and positively influences our inner state.
Sound baths typically involve listening to musical instruments producing frequencies that promote good health. No prior experience is necessary to enjoy this practice, only the willingness to lie down quietly, comfortably, and relaxed to allow the therapeutic vibrations to take effect.
Shamanic Nidra and Sound Journey
Experience my powerful relaxation class where the soothing blend of Sound and Yoga Nidra Meditation is infused with a Shamanic theme. Experience this harmonious combination as you move into deep relaxation and inner exploration.
Sound Therapy allows you to immerse yourself in therapeutic sounds that have been used by ancient civilisations to reset the body at a cellular level. This practice creates a harmonious environment, supporting your natural immune system and harnessing nature's inherent healing abilities.
Yoga Nidra is a guided meditation that takes you on a profound body scan, leading to a blissful hypnagogic state. Also known as Non-Sleep Deep Rest (NSDR), Yoga Nidra offers numerous benefits, including improved sleep quality, enhanced cognitive function, and stress relief.
Practice concludes with a drum element to explore the practice of Shamanic Journeying, a path of self-enquiry and self-discovery.
These sessions offer a multitude of benefits, making them an ideal retreat for those seeking respite from the fast-paced demands of modern life. Moreover, they serve as catalysts for unlocking your creativity and providing solace to those looking for a chance to reset or discover their true selves
I warmly welcome individuals from all backgrounds, requiring no prior experience, only the willingness lie down still and discover serenity on your yoga mat.
The Musical Sounds
My favorite musical instrument is the handpan. Additionally, I have a selection of crystal singing bowls, Tibetan metal sound bowls, a crystal triangle, a wave drum, a rain stick, a shamanic drum, tuning forks, a xylophone, koshi wind chimes, and a harmonium.
