- 45 British pounds£45
Date for your diary, bookings open soon. Awaken your body, mind, and spirit with this enchanting Yoga Retreat Day designed for vibrant renewal. Begin with a fresh slate through calming Yoga Nidra. Embrace invigorating Vinyasa Yoga to ignite your spirit, followed by a soothing guided sound bath that washes away stress and invites deep relaxation. As the sound fades, melt into a restorative Yin Yoga practice, allowing your body to unwind and integrate the day's journey. This gentle flow will guide you towards a peaceful journey home, carrying newfound energy and insights with you into summer. Throughout the day, we'll explore the power of Emotional Intelligence with short talks, equipping you with skills to cultivate joyful self-connection and healthy relationships. Join me for a soulful symphony of movement, sound, and wisdom. This immersive experience will deepen your understanding of yoga, draw you closer to your authentic self, and paint the canvas for a truly vibrant summer 2024. Escape to Flyford in the serene Worcestershire countryside with picturesque views to calm and nurture your soul. Yoga mats, soft Indian bolsters, eye pillows and Yoga belts are provided, adding an element of luxury, relaxation and nurturing to your day. Refreshments will be available to keep you hydrated, please bring your own snacks to cater for your personal preferences for an enjoyable break. I'm excited to warmly welcome you to the event. With gratitude Alice **Please note before booking: While complications are extremely rare, it's important to note that the sound element of the practice may not be suitable if you have epilepsy, are in the first trimester of pregnancy, have severe mental health conditions, have a pacemaker, high anxiety, are sensitive to noise, have had recent surgery with unhealed wounds, or have metal plates within the body. If any of these conditions apply to you, please get in touch prior to booking. After you've made your booking, I'll be in touch approximately 1 week before the event with more details. Please make sure to check your spam folder if you don't receive the email. If you have any questions in the meantime, please don't hesitate to reach out.
Please ensure you can make the event when you book as no refunds are available.
The Flyfords Hall, Worcester, UK