- 35 British pounds£35
- The Ark
Discover the Power of Yoga Nidra and Sound Therapy in an Evening of Self Discovery Empowerment Rejuvenation and Relaxation. Are you inquisitive about the healing and empowering potential of Yoga Nidra and Sound Baths? Or do you often feel like you're just going through the motions? Join me for a unique event that delves into both the conceptual and practical dimensions of Yoga Nidra and Sound Therapy in an educational and physical practice. This experience is designed to deepen your understanding of these practices, connecting you with your true self and setting the stage for a purposeful future practice. We'll commence the evening with a rejuvenating Yoga Nidra session, creating a blank canvas for your practice. The soothing sounds of a guided sound bath will accompany us on this journey of self-nurturing and empowerment. Step into the award-winning 'Ark,' a serene testament to architectural grace. The Ark in Alvechurch is an outstanding piece of Ecclesiastical Architecture, nestled within the tranquil haven surrounded by the lush greenery of the quaint countryside. I provide yoga mats, soft Indian bolsters, eye pillows, blankets and yoga belts for added comfort and nurturing. No experience is needed, just the ability to relax and lie down on a yoga mat. I'm excited to warmly welcome you to the event. After you've made your booking, I'll be in touch approximately 2 weeks before the event with more details. Please make sure to check your spam folder if you don't receive the email. If you have any questions in the meantime, please don't hesitate to reach out. With warm gratitude. Alice **Please note before booking: While complications are extremely rare, it's important to note that the sound element of the practice may not be suitable if you have epilepsy, are in the first trimester of pregnancy, have severe mental health conditions, have a pacemaker, high anxiety, are sensitive to noise, have had recent surgery with unhealed wounds, or have metal plates within the body. If any of these conditions apply to you, please get in touch prior to booking.
Please ensure you can make the event when you book as no refunds are available.
The Ark St Laurence Church Alvechurch, School Lane, Alvechurch, Birmingham, UK