Beginners 4 week Pilates Course

Service Description

Learn and experience Pilates over 4 weeks of hourly sessions to explore the benefits and establish a strong foundation for regular practice. In a small, inclusive group, all are welcome, regardless of age, size or flexibility. If you can get up and down off the mat you can practice. Benefits include: Improved body posture A healthy mind body connection Training without injury Improved muscle flexibility Improved breathing A stronger body Please bring a mat and wear flexible attire for full movement. Consider bringing a drink for hydration before and after practice. Sessions are in person at Tidbury Green Village Hall.

Cancellation Policy

Please ensure you can make the event when you book as no refunds are available.

Contact Details