Autumn Restful and Rejuvenating Retreat

Service Description

My Autumn Yoga Retreat Day is a restful and rejuvenating experience dedicated to nurturing your mind, body, and spirit during the seasonal shift. 🍁 Date: October 14, 2023 🌅 Time: 10:00 AM - 4:00 PM 🏡 Location: Dorothea Mitchell Hall, Claverdon 🧘‍♀️ Join us for a day of self-discovery, reflection, and self-enquiry. We'll begin with soothing Yin Yoga stretches, helping you discover balance, release tension, and find stillness within as we welcome the day. Next, immerse yourself in Yoga Nidra, where you'll learn the art of rest and tap into your healthy hormones, achieving a state of deep relaxation and experiencing the benefits of hormonal balance for a more regulated life. We'll conclude our day with a Shamanic Sound Journey, a sensory experience that harmonizes your being, leaving you rejuvenated with clarity and direction. This journey is combined with a shamanic exploration to reignite your creativity as you become more creative with rest. This retreat day offers you a sanctuary to reflect and renew as we embrace the changing season. Refreshments, snacks and a light lunch is included in the investment. Connect with your inner wisdom and higher self on this Autumnal path of renewal and growth.

Cancellation Policy

Please ensure you can make the event when you book as no refunds are available.

Contact Details