In my coaching I emphasise the benefits of mindful, balanced movement throughout your body's entire range. This not only enhances physical strength and flexibility but also nurtures self-confidence and resilience in daily life.
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Through my therapeutic practices of Yoga Nidra and Sound, I provide a path for you to disconnect from modern life's demands, facilitating a reset that rejuvenates both body and mind.
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I firmly believe that dedicating time to self-care and self-awareness forms the foundation for a healthier future, radiating positive effects across future generations.
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Yoga and emotional intelligence have significantly enriched my life, and I'm dedicated to sharing this life-enhancing journey with others. You can read my story here.
Alice
WHAT ATTRACTED MY CLIENTS TO PRACTICE WITH ME
A SOLID FOUNDATION FOR PRACTICE
I have a passion for introducing people to Yoga and have coached many Yogis to begin their Yoga journey.
Guiding beginner Yogis on a path toward developing strong foundational skills has established a solid base for their yoga practice, one that will remain with them for years to come.
MY MEDICAL KNOWLEDGE
I'm a specialist in Paramedicine and a registered health professional.
I have coached clients, integrating my experience and knowledge in health with their coaching aspirations and goals.
I have collaborated with plans from physiotherapists to facilitate speedy recovery for my clients from injuries or illnesses.
MY HOLISTIC APPROACH
I'm a qualified Yoga and Pilates teacher with additional certifications and studies in many Yoga related topics.
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My clients appreciate the opportunity to delve into the depths of yoga for a more holistic approach to Yoga coaching.
My knowledge has allowed me to offer a comprehensive and enriching experience that encompasses all aspects of Yoga.
LIFE CHANGING RESULTS
I have been fortunate to coach clients who have experienced significant positive changes in their lives and overall well-being.
I deeply appreciate the feedback and expressions of gratitude from these clients.
You can explore previous clients' testimonials to see how my coaching has positively impacted their lives by clicking here.